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Re: Reverse Diet
Weight loss is a fairly straightforward process-the only thing that needs to happen is that you're at the correct calorie deficit for your weight loss goals. Meal timing and meal frequency don't matt…5 -
Re: Reverse Diet
MFP's forum participants are a large, diverse group of people who have varied backgrounds/histories/education/goals etc. I've been a part of numerous forums, and hands down the group of people that h…1 -
Re: Can you truly eat whatever you want as long as it's under your goal?
In terms of weight loss you will lose, regardless of what kinds of foods you eat, as long as you're in the correct calorie deficit for your weight loss goals. However, you should focus on what's a su…2 -
Re: Real food diet...is that a thing?
Nice pictures :) But why would you recommend someone eating 5-6 times a day? Meal timing/frequency is a preference thing and doesn't matter for weight loss. It really varies between people-for me per…3 -
Re: Soylent 2.0 based diet - 90 lb weight loss goal
This. I wish you the best of luck OP, but it seems like you're just setting yourself to fail in the long term, by not learning now, during your weight loss phase, how to actually maintain your loss l…7
