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Re: Eating breakfast makes me hungry.
I don't eat in the morning because it makes me hungrier/more prone to snacking, for the rest of the day. I eat my first meal between 11am-noon and that works well for me.7 -
Re: Should I drop Intermittent Fasting?
I've done various IF protocols going on 5 years now, 4 of those while being in maintenance. IF helps me stick to my calorie goals, which is just as important during maintenance, as it is during the w…3 -
Re: Fruits = Sugar?
Yeah, no. I normalized a high/prediabetic glucose number while still eating sugar, and I'm the only one in my family who's reversed the progression of prediabetes. I also improved all my other health…5 -
Re: 17 Day Diet
That's not how things work.5 -
Re: Wish fresh veggies weren't so expensive
It really does vary based on your location/store options/sales. This week (MI), I can get 2 pks of bell peppers for .79 (Aldi) and broccoli crowns for $1 (Meijer). And then between the two stores I'm…4
