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Re: Quick breakfast ideas not laden with sugar?
The 'breakfast is the most important meal of the day' myth is still very much alive and it's a frequent topic here.3 -
Re: Why did I gain weight?
I also wonder if you by chance have a pet that likes to sit on your scale? I know that sounds funny but one of my cats LOVES to sit on mine and since he's rather 'plump' he turns it on every time and…8 -
Re: Calorie Counting: Does it Work Long-Term?
I keep things really simple. I know a lot of people love tracking here on MFP and also tracking/playing around with macro ratios but that just stresses me out. I literally have a piece of scrap paper…3 -
Re: High fats low carb - not losing weight
15 years is amazing-well done! My four year maintenance anniversary is April 1st, (and I also eat a higher carb diet). I do think some people thrive off of a lower carb plan, and as long as we all fi…6 -
Re: OA / Sugar trigger food
Stop labeling food-this just gives the 'forbidden' ones power. There are no 'bad' foods and there are no 'good' foods. Food is food. Period. And you're not bad or good eating certain foods-get away f…2
