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Re: Maintainers weekly Check-in February 2017
Name: Sara Total Weight lost: 50ish pounds Time it took to lose: 6 months + a few months of slower loss as I transitioned into maintenance How long in maintenance: 3+ years Maintenance weight range: …4 -
Re: CICO vs. "clean eating"
Except there's a thread going on in a different section right now where it's being claimed that all meat is 'unclean'. So, which one of you is correct? And what about those who have larger vocabulari…8 -
Re: CICO vs. "clean eating"
This. I'm in excellent health by every marker my doctor uses and I eat all sorts of foods.1 -
Re: Does anyone eat a big breakfest?
This. I used to be a big night time snacker but after I began this process I realized it was out of habit and not actual hunger. Now I stop calorie intake by 7pm (except for weekends when I drink alc…1 -
Re: BMI, an unreachable target ?
Well, my wrists got smaller as I lost weight, I also lost an entire shoe size lol. Your perspective of what's attainable will change as you keep going further along in the process :) Great job on you…4
