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Re: How long did it take to lose 50
It took me over a year. I did it slowly so I wouldn't risk losing a lot of muscle. Biggest mistake I made though was being at a caloric deficit for an entire 12 months because it did some major damag…2 -
Re: Not getting sore after lifting anymore?
I rarely get sore any more and I'm old lol. I stretch and walk slowly on the treadmill for 15-20 minutes after my lifting sessions and always stretch before lifting2 -
Re: Question to Short Girls ~100-130 lbs
I'm 5', lost 50+ lbs. and weighed 113 lbs. (photo on left), became a powerlifter a year later and did some bulking and put on 24 lbs. I used to weigh 105 lbs. for years and thought when I got down to…6 -
Re: Size 16 to Size 8 transformation ** Show me your before and after shots!
Congrats you look awesome!8 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
https://www.youtube.com/watch?v=oX8WUCk6qFo 235 lb. squat PR6
