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Re: What are you good at?
Cooking, baking and powerlifting! I'm currently ranked #1 in the world with one of the federations I lift with and qualified for Worlds!5 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
https://www.instagram.com/p/BSMlsDjgSBP/?taken-by=takayamazannini 210 lb. squat from a meet I did a couple of weeks ago5 -
Re: I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
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Re: Increase muscle mass on legs
I deadlift and squat pretty heavy 2x/week. I also include rack pulls, leg press and leg extensions. Other great workouts are hip thrusts and split squats. Make sure you are eating at a surplus too. I…1 -
Re: PHOTO ONLY SUCCESS STORIES!
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