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Re: What's Your Most Recent NSV
I think I heard a little voice in my head yesterday at the gym telling me...."go ahead add more weight...what are you waiting for...."sometimes I look at my 53 year old self standing in fro…48 -
Re: Frustrating Plateau. What can I do.
Yep. I had to be brutally honest with myself about the logging accurately......there is no explanation for my several month plateau except that: it is totally self induced. Food scale and self awaren…3 -
Re: Is 1,200 calories healthy?
The first 79 pounds came off fast for me at 1200 calories but then as I continued to educate myself about TDEE and metabolisms etc, I began to see that I may have really handicapped myself by startin…6 -
Re: What's Your Most Recent NSV
Started this journey 2 years ago...logging for 2 years. Steady weight loss for the first 79 pounds but I have 30 to go and I have been stalled for months, at least 8 months of a 2-3 lb up and down. L…43 -
Re: Are there any excuses?
Never one to judge others' journey...the beginning or the end... but I can say for myself it was sheer ignorant denial...and frankly, being short-sighted about what I was doing to my body's expiratio…4
