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Re: Frustrating Plateau. What can I do.
Yep. I had to be brutally honest with myself about the logging accurately......there is no explanation for my several month plateau except that: it is totally self induced. Food scale and self awaren…3 -
Re: What's Your Most Recent NSV
Started this journey 2 years ago...logging for 2 years. Steady weight loss for the first 79 pounds but I have 30 to go and I have been stalled for months, at least 8 months of a 2-3 lb up and down. L…43 -
Re: 50 and over Crowd- Rest Days?
Hi Jason, I have settled on just listening to my body...because I discovered, like you, that two days of rest in a row really set me up to feel some kind of way....and it was not energized. Presently…1 -
Re: Beat cancer and building muscle
BAM! Its a beautiful thing life....and man are you making it happen your way!!!! Inspired today by you! Thank you for sharing such a personal glimpse! Cancer-kick-asser-myself-2001!!!1 -
Re: What's Your Most Recent NSV
During my recent vacation to Hawaii, I kept the promise to myself to try Paddleboarding. It was the highlight of my trip really...I have never felt more free from the weight than I did whilst standin…30
