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Re: Your 'Ah-Ha' Moment
I have posted in here before I think but now 2 years into this I can add a refocus of my AH-HA. In February 2016 my daughter was several years into drug addiction....my husband and I are raising her …59 -
Re: What's Your Most Recent NSV
I think I heard a little voice in my head yesterday at the gym telling me...."go ahead add more weight...what are you waiting for...."sometimes I look at my 53 year old self standing in fro…48 -
Re: Why do I feel so anxious about weight training in the gym....
As others have said, I do not want to diminish how you feel but I would encourage you to love yourself more! I am an old lady of 53 with my head high in that weight room. I am so focused on my goals,…4 -
Re: 122 pounds lost using myfitnesspal
Beautiful before and after.....incredibly hard work paying off! inspirational! I am always sooooo happy when young folks take control of their health so you can go forth and rock that health for mann…3 -
Re: Thyroid meds dose reduction in weight maintenance
I have also been on that med for over 10 years. When I asked my doc about lowering the dosage he said that it is not necessarily weight driven like some other drugs.....I may ask again when I go to m…3
