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Re: Basic squat help needed
It sounds like 3 things to me, balance which is a core strength issue , flex and strength. I have had great improvement into hip flexibility with "the duck sitting" lol. I do it at traffic …1 -
Re: 2 beers instead of...
mmmmmm I am thinking beer also....toss up between Fat Tire and Shock Top for me. YUMM2 -
Re: What's Your Most Recent NSV
My 5 year old put her arms around my waist in a hug and said "nana look I can give you a full hug now my hands close" . A full hug feels really wonderful31 -
Re: Motivation to get up in cold weather
The slogan "just do it" gets me there at 4:30 am... and then it's just the excitement of how strong I feel.1 -
Re: What's Your Most Recent NSV
I spend the night as a volunteer at homeless shelter a couple times a month and the cots are so uncomfortable ... not last night! The mattress remain nice and fluffy all night. Grateful for that and …32
