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Re: One month of Intermittent Fasting complete
Great work! This is something that I really need to experiment with...have done some reading on it. Glad to see/hear when someone has proven success with something. Keep it pushin!!!!1 -
Re: What Mini Goal is motivating you right now!
To stay away from the scale for awhile. I upped my calories after really calculating my TDEE and i think, no, I KNOW, i have been under eating which is messing with my metabolism. Gonna wait this inc…7 -
Re: What made you smile today?
Woke up feeling ALONE......and loving it2 -
Re: What's Your Most Recent NSV
Took the time to calculate my TDEE and upped my calories on here. Have been stalled for months and kept thinking "the scale will move" well, yes, it will move but I have to be educated abou…22 -
Re: Tracking, accountability and showing up
It is so interesting to me how hard we can make our journey just by not doing what we KNOW works for ourselves? I have lost nearly 80 pounds over the course of a year and a half with 40 more to go...…3
