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Re: Will you log foods on Thanksgiving or no?
Im logging......no matter how ugly it is. Doing a 15 mile walk first thing in the morning so I will have wiggle room :)3 -
Re: How to stay motivated when depression and anxiety is bad?
What others have said....hard exercise. I also find release in art...meditation...but what helps ME the most is carving out enough QUIET and alone time in a week. Like, not just meditation in a quiet…1 -
Re: What's Your Most Recent NSV
In a crowded bar over the weekend and I was suddenly aware that I was not having any anxiety over having to walk between chairs, people, etc on my way to the ladies room. I fit everywhere I go now . …39 -
Re: lose 200lbs in less then a year ?
Nothing but mad props for you! Further along in this journey and you will be suddenly looking back and being so grateful you loved yourself enough to set out on it. Being in control of one's health i…4 -
Re: Getting Better at Running When You're Older
Everyone has had such good words ! I will just share that my running has improved greatly due to the strength developed with my heavy lifting and lunges. I am not a fast runner generally, but I can f…1
