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Re: How long is recommended for recovery after a major "A race" event?
What I've read is that there should be one day of easy/recovery for every mile run. So for you, three to four weeks of only easy running or cross training. I've run 5 marathons, and I usually mostly …3 -
Re: Constipation
It won't stop you from losing weight, but it will make any progress less obvious since waste in your system will show up on the scale. If the constipation makes you feel bloated, it could actually he…2 -
Re: One for the ladies on the app or anyone of knowledge.
It can. Usually, it goes the other way though, I think. Women can lose their periods when they undereat.3 -
Re: Realistic Ways to increase NEAT
When you are standing doing something simple, like stirring dinner, waiting for the microwave to ding, brushing your teeth, standing at the photocopier, etc. add a few leg lifts or squats or rise on …1 -
Re: Can someone look over my plan?
For your cardio, running slow and easy will burn more calories and is less likely to cause injury than "run as fast as you can" without warmup.1