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Re: Weight fluctuation is it normal?
A large initial loss is also pretty typical, especially if you are eating fewer carbs. That is mostly water loss, though the fat loss catches up sooner or later. When I was doing very low carb, I los…1 -
Re: Weight Loss Strageties
Avoiding eating out can make a big difference in losing weight and keeping it off. I still go out, but a lot less often and I pay attention to what I am ordering and the calories listed on menus. I l…4 -
Re: 21 stone to 26.2 miles in 18 months - can it be done?
Have a great race. I'm sure it will be memorable for you. The first marathon is always special.1 -
Re: Calories
Just change the calories the program gives you for the exercise to 0. Or accept the calories and don't eat them all back. If you are doing a lot of exercise, you really should eat back some of the ca…2 -
Re: Anyone have experience with shoulder pain from working out?
An orthopedist should be able to diagnose you and refer you for physical therapy if necessary. I hurt my shoulder doing a push up challenge. Then, because it hurt, I did my best not to use it for sev…2