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Re: Old ways
It doesn't matter when you eat, it matters how much you eat. If you aren't hungry in the daytime, don't eat. Save the calories for later. Track everything you put in your mouth and try to stick to yo…4 -
Re: Problem losing weight
To the OP: IF can help if you have problems with excessive snacking or eating without thinking about it, but it isn't a magic pill that will guarantee weight loss. Intermittent fasting works only if …1 -
Re: What do you tell yourself or visualize to stay motivated to workout
My motivation comes from the fact that I know I feel better on days that I exercise. I get depressed on days I don't unless I'm busy doing something I really enjoy. Experience has taught me that the …2 -
Re: Eating back Calories Burned
For me, it worked to eat back all of my exercise calories, both for losing weight and maintaining. I have a somewhat faster/higher metabolism than most women my age and I get a lot of exercise. If I …1 -
Re: Steps are 22,000 but iPhone says it’s 200 calories burnt?
Is the 200 active calories on your watch (so what about the 450 from the walk?) or on MFP? If it is an MFP adjustment, that may be because you listed 'very active' as your activity level. That includ…4
