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Re: Anyone have experience with shoulder pain from working out?
An orthopedist should be able to diagnose you and refer you for physical therapy if necessary. I hurt my shoulder doing a push up challenge. Then, because it hurt, I did my best not to use it for sev…2 -
Re: I am 50 yo male . I want to loose weight. I’m very active firefighter.i get 20,000 steps a day regul
I agree with the above: calories should be the focus rather than macros at this point. However, I do think that since you are very active and have a physical job, you should try to make sure to get e…2 -
Re: Am I doing something wrong with weight loss?
You lost 10 lbs. in a month. That's not failure. Weight loss is not linear. Sometimes you'll go up, sometimes down, sometimes stay the same. The body holds on to water and waste in ways that aren't a…3 -
Re: Hi
BTDT I lost 55 lbs. about 10 years ago and still occasionally have issues with how I perceive myself. There are times I look at my belly or thighs and think I'm still fat, but then I see a photo of m…1 -
Re: Health concerns.
I have rhinitis--exercise induced, cold induced, or allergy induced-- my nose runs any time I exert myself. I just make sure I always have a handkerchief handy and deal with the drips as they happen.1