-
Re: Sugar Cravings are killing me
Don't use exercise as punishment. Exercise is for health or for fun, but if you use it to punish yourself for overeating you'll just come to hate it. A couple of ideas: what can you substitute for th…10 -
Re: Am I doing something wrong with weight loss?
You lost 10 lbs. in a month. That's not failure. Weight loss is not linear. Sometimes you'll go up, sometimes down, sometimes stay the same. The body holds on to water and waste in ways that aren't a…3 -
Re: Do you put your weight in MFP every time you weigh yourself?
I don't enter my weight at all, but I've been maintaining for several years and have mostly stayed within my 5 pound window. I got tired of being congratulated for weight loss every time it went down…3 -
Re: Anyone have tips on how to ignore temptations of junk food?
Also, eat before you go grocery shopping. If you are tempted by something you know triggers binges, tell yourself that it will still be there next week or next month, you can skip it now. The more of…4 -
Re: when i meet my goal how do i maintain it?
I agree with the above: keep on weighing yourself regularly. If you don't, the weight will creep back and you'll regain a fair amount before you notice it. I've been a yo-yo dieter my whole life, so …5
