-
Re: But I was doing so good...
Throw out the idea of failure. It is so, so unhelpful. It just makes you feel bad about yourself in a way that is all mixed up with your own self-worth. You're just on a starting part of a journey to…4 -
Re: I have lost faith and gained back 8lbs
Just log in your food today starting with breakfast. It takes only a minute or two. You're here anywhere. You don't have to feel motivated or inspired. Honestly, motivation and inspiration aren't the…8 -
Re: How did you chose your goal weight?
I am also aiming for the middle range for a healthy BMI. I know it's an imperfect tool but I don't think it's a terrible guideline for my purposes. I wanted to base my goals on something with some sc…1 -
Re: How did you chose your goal weight?
Hold on, wait a moment... how does your SO know what's the right weight for you? And why does your SO get to decide? It's one thing if your SO is a medical person with specific training in this field…3 -
Re: I have exactly 15 pounds to lose to be at my goal but the scale hasn't changed for over a year
^ Exactly this. It might be really hard to hear, but there is simply something wrong with your math - your CICO is wrong for some reason and you need to figure out what it is. It's likely portion siz…1
