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Best free Roku workouts?
Hey there, MFPers! Our family recently got a Roku TV, and while we're loving it....I got to say, I've been underwhelmed by the free fitness channels. Anyone out there have a recommendation?
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HELP! I need soft high-cal foods for post-surgery husband!
Hello MFP folks--I need some help feeding my husband. He recently had surgery and is on a soft diet. Currently the most solid foods he can handle reasonably well is cottage cheese and really soft pasta. Yesterday I figured out he had taken in about 1,000 calories at best. He's about 230 pounds. No wonder he has been…
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I don't care that your fat and at the gym because what I'm REALLY thinking is...
Hey, you, gym newbie! Yeah, you...we know you're a little nervous doing this. It's OK. But you can stop worrying that any of us are really thinking about your weight because in our heads while we're there we're thinking... (OK MFPers, this is where you reply with inspiring quotes and silly GIFS)
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I did it! 47 pounds lost today!
It's nice to be able to post this! I did it! It took a bit over a year to get to the finish line and here I am! :D
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I look gaunt?!
So I'm mid 40s and lost 46 lbs...close to goal weight. I feel great and all. But I think I now look kinda wrinkly and gaunt and my husband says my face looks kind of sad much of the time. Has anyone else have this issue?
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YouTube Workouts?
I'm looking for indoor workouts as the northern Vermont weather will become colder and darker. I can Chromecast YouTube and Amazon Streaming videos... any good recommendations for 30-45 minute workouts?
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Question about Run versus Zumba
OK, I know the whole CICO... I understand that if you do a workout you burn a calculable amount of calories. But I'm wondering... I've been doing Zumba a lot which burns for me about 500 calories for a 45 minute session. I started doing running a little (admittedly rather slowly) this weekend and the calculations came out…
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Zombies, Run!
I just tried out this free app and it was really fun! Something about imagining being chased by the undead is motivating! Anyone else have experience with this game?
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Help me take my own advice!!!
So last week I was 183 (yeah) last week and I'm now at 185.5 this week. No huge binges or anything like that...actually did a lot more working out than the week before. I've been feeling pretty good, actually. But it's so discouraging to not see the weight drop...even though I'm probably on track!!! So if this was somebody…
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High-Protein Snacks
So I've been struggling with trying to reach my protein goals. I have been using protein bars for snacks, but I would like to find food that's really...well...food. What have you folks been having for snacks?
