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Re: What do you eat as a treat that doesn’t spiral into binging?
This might be an opportunity to just simply try a new behavior, period. Treat 400 calories as 400 calories any other meal. Part of eating mindfully is not getting emotionally wrapped up in food as go…3 -
Re: What nobody tells you about losing weight
Yeah I hear you. I have this weird divot in the inside of my elbow now. Still don't want to gain the weight back, of course.6 -
Re: Lab Grown Meat... would you?
Why not? I would totally do it. Farms produce a lot of pollutants so this could be a way to reduce that.1 -
Re: Wedding in two months- HELP!!!
Frankly, I *never* recommend brides (and it's always the brides, never the grooms) to go on a diet just before the wedding. I'm not saying don't do it. Just between the stress and the time-suck of pl…31 -
Re: What things annoy you at the gym
Really bad music played ear deafeningly loud. I am pretty tolerant of music but some stuff is just garbage.1