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Re: The wake up call has arrived... But help is really needed.
I've lost 46 pounds. I started by losing 20 pounds. I met my goal. Yea. Down to a weight I hadn't been in years. Cool. Then I looked at the BMI chart. I was not obese anymore, but now in overweight. …6 -
Re: Help I’m hungry all the time
Unless you are a very tiny elderly woman, 1200 calories is likely way too low to NOT be hungry all the time. It's the newbie mistake we see all the time here. Too aggressive a weight loss leads to hu…6 -
Re: Help I’m hungry all the time
Yeah, it's true that you don't have to be hungry to lose weight--and hunger is a natural reaction to reducing calories. And I've been on diets several times, and several times successfully. And the f…5 -
Re: I ate too much on 4th of july and the next day
Oh well, today's a new day. If you keep at it, this will just be a blip in your weight loss plan. And a lesson learned.1 -
Re: Binge eating and emotional eating
It's really, really hard. Food feels good. It's comforting. It's supposed to. And it's not like you can just stop eating, right? For me, it's a big combination of: 1) Awareness: "Mindfulness&quo…6
