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Re: How is it so easy for so many people to eat less?
Um... who said this was easy? It's not. Just because I'm succeeding doesn't mean it's easy or that I don't struggle. Or even that I do this perfectly. And that's actually part of the plan here. It's …2 -
Re: I feel like a walking blob.
Hey, welcome! Look, just coming here is a great first step. Now you just need to make some commitments...and you have some very good reasons. You also DON'T have to give up sugar. I've lost 30+ pound…1 -
Re: Counting calories when eating out?
You may only be able to guesstimate because restaurant portions are often nonstandard. If it is a once in a while splurge sometimes its just good to just enjoy instead of stressing out. Some things m…3 -
Re: What nobody tells you about losing weight
That my 9 year old son (who admittedly is overweight but we're working on it) is getting a better sense of portion sizes, is going out to walk and run without my encouragement, and is thinking about …40 -
Re: Best exercise to start with?
Walking is usually recommended because it's a good calorie burning workout, it requires no special training or equipment, and it is typically not hard to find a place to walk. Running requires runnin…1
