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Re: How do you feel about fasting?
So I could eat 3 steaks, 4 apple pies, and 5 Baked potatoes every day and lose weight, as long as I fasted the other 22 hours of the day? I lived in a Muslim Country a few years ago and kept Ramadan …14 -
Re: How do you feel about fasting?
Useful information like how many patients, how long the study went. What fasting period was used. Whether/how calories and metabolic activity were tracked. Little basic stuff.7 -
Re: How do you feel about fasting?
No, just those who can read and vet sources and review the research and distinguish between what a study actually shows and what a hype/fluff piece asserts it demonstrates.11 -
Re: Protein: Grams or % of Calories?
You edited that paragraph in an odd manner. WHY?!?!? Unedited as below Although, more interesting is the section below. And Finally, in conclusion Bolded for emphasis.8 -
Re: anytime i do any exercise, it shows as negative towards my calories
While you can constantly or repeatedly sync, the devices/apps aren't actually best used in that manner, when the goal is weight/fat loss. You will encounter discrepencies as you've seen because even …1
