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Re: Protein - Losing fat and gaining muscle
Rules for buying protein. 1. Taste decent enough to drink. 2. Has high protein ratio to calories. 3. Low carb and no added sugar and NO SUCRALOSE. My humble opinion is to buy pure plain whey protein …12 -
Re: Protein - Losing fat and gaining muscle
I have been lifting weights a long time. If you are a hard gainer eat your protein and forget the powder. If you are trying to lose weight and gain muscle (not probably going to happen unless you use…16 -
Re: First day here!
Happy you are starting your new journey. I know you are going to doing great with your new goals!1 -
Re: JUST GIVE ME 10 DAYS - ROUND 76
Male: 49, 5'11", Weight Lifter SW: 288 (01/01/19) UGW: 240, 15% body fat (07/04/19) R75 SW: 260, EW: 256 (-4 lbs) ROUND 7605/03: 256 lbs 05/04: 05/05: 05/06: 05/07: 05/08: 05/09: 05/10: 05/11: 0…11 -
Re: I have no friends...
How are you liking MFP? You can add me if you like 😁1
