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Re: JUST GIVE ME 10 DAYS ~ ROUND 75
Male 49 Weight Power Lifter Trying to get to 240 lbs to compete SW 288 01/01/19 CW 260 04/23/19 UGW 240 by 07/04/19 04/23: 260.0 04/24: didn't weigh 04/25: didn't weigh 04/26: didn't weigh 04/27: did…12 -
Re: In need of friends— help !!
My advice is log what you think you will eat in snacks. Figure out your total calories with that. Then add the foods into breakfast, lunch and dinner and delete that food from snacks. Let me know wha…1 -
Re: Hello MFP Community!
Nutrition is the hard part... Exercise is easier 😃1 -
Re: You don't use a food scale?
I think a scale is critical when counting calories with macros...protein, fat, carbohydrates. Trying to keep my total calories around 2000, protein at 240g, carbohydrates at 200g and letting fats mak…1 -
Re: New month— new me— kinda !!
Hi Unicorn - we all need motivation... especially me. Wishing you the best and you have done the hardest part... getting started 😉1
