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Re: Eat more to reduce body fat? debate
If you're alive and breathing, your metabolism won't sleep. Starvation mode isn't real. Metabolism isn't something you boost. https://www.aworkoutroutine.com/metabolic-damage/14 -
Re: Why are restrictive diets so popular?
I think that as a whole, we've become a more impatient society. We generally don't want to wait. It's about quick fixes and instant gratification and we don't like hearing that some things don't work…18 -
Re: 1200 calories a day will be the end of me
Maybe use "calisthenics" then? Or "circuit training"?8 -
Re: What was YOUR final straw to finally make a change?
I lost the Russian Roulette spin and got myself an obesity-related complication. The veins in my legs collapsed under too much me... which impacted my lymphatic system. Suddenly I had a weeping wound…31 -
Re: why do people think you can be healthy at every size?
I ate predominantly healthy, but large amounts. I took long walks and felt that I'd "earned" treats with calorie values that far outstripped the burn from those walks. I've gotten thinner b…9