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Re: Cheatin on Intermittent Fasting???
Corrected what I said above. Probably shouldn't type late at night.2 -
Re: Success stories from CICO ?
I eat whatever in a deficit, but whatever is usually decently healthy with room for treats. In August 2016), this was me (the lady on the left) Last month, 105 lbs later? I'm on 1360 before exercise …6 -
Re: Boiled egg diet
It's okay. Your eggsplanation makes a lot of sense. Gave me a chickle, anyway.5 -
Re: Internet Woo
No, you'll also need raspberry ketones in your bulletproof coffee10 -
Re: Daily calories are too much!! HELP!
That's... exactly how I got to 254lbs, BMI 45, Obesity Level III. Maybe I can't calculate my calories exactly, but I've dropped 108lbs coming close. Muscle DOESN'T weigh more than fat, anymore than a…18