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Re: What's Your Most Recent NSV
Completed week 2 of C25K yesterday. I've been wanting to do C25K for ages, but thought it would be too hard, I'm too out of shape, I'm too fat, etc. etc. Apparently, none of these things is true. :D39 -
Re: What Mini Goal is motivating you right now!
Ugh. I've been flirting with that number myself for about a month. Got down to 182.8 last Saturday, but my weight has been up all week most likely due to sodium, restarting my workout plan, etc. I'm …4 -
Re: What's Your Most Recent NSV
I feel more like myself these days. I had gotten so fat that I felt uncomfortable in my own skin like I was someone else.38 -
Re: Calories for short women ...
I would try a very small deficit - 100 calories a day less than you are currently consuming. If your injury is something that will heal with time eventually you could start working out for more calor…2 -
Re: What is driving you to stick with your diet?
I was slowly killing myself. My mother died relatively young last year from heart failure. My grandfather died from heart failure as well. I made up my mind I was going to fight genetics as much I co…11