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Re: 2 quetions...eating back calories or not? waist wraps?
Ditto what everyone else said for eating back workout calories. As for waist trainers, they are the modern day version of the corset. Yeah, that's not really a great heritage. While they may not be a…3 -
Re: Gained a stone in a month
Wow! You have worked so hard and done an amazing job--thank you so much for inspiring me to work hard toward a healthier me. :)1 -
Re: I weigh ~470 lb, where do I start?
It's all about calories--eat less than your body uses in a day. Start recording everything you eat in My fitness pal's food diary section; measure liquid items with measuring cups and spoons and meas…6 -
What Bathroom Scale Do You Use?
So my ten dollar Sunbeam scale is giving me a different weight every time I step on it, even with just seconds in between zeroing and taking a weight. As a result, I'm beginning to consider getting s…1 -
Re: What Bathroom Scale Do You Use?
I changed the batteries two months ago. It's extremely low tech and doesn't have any kind of low-battery light; I'll try swapping the battery with a new one and seeing if that helps! Thanks for the a…1
