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Re: How do you get back on track?
Been there! I always find the first few days after an off-plan day are the hardest! I crave all the junk!! Every time this happens, I buckle down for a few days and the cravings go away on their own.2 -
Re: Any weigh in rituals?????
Wake up, pee, weigh, then into the shower. All in the buff, so no need to worry about a weigh-in outfit haha7 -
Re: Starting over... AGAIN!
I have been through it a few times also! Gotta echo the comments made by @Spliner1969 This time around doesn't suck nearly so bad because I am not rushing things, and I am allowing myself to eat thin…3 -
Re: What Mini Goal is motivating you right now!
I'm trying to get out of the 170s. Never been there before recently and never want to go back!! Edit: only a couple pounds to reach that mini goal. The ultimate goal is to be out of the "overwei…8 -
Re: Supportive family Not
Annoying! Some of my extended family is like this from time to time, and it seems at every family gathering the conversation always circles back around to weight. Then comes the constant one-upmanshi…1
