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Re: Tips for Weight loss
It sounds to me like you are doing things correctly already. Tip 1: Be patient Tip 2: Be Consistent Tip 3: It's fine to over eat sometimes but not all the time - Life is meant to be enjoyed The weigh…1 -
Re: Belly fat?
There is no such thing as spot fat removal. Your body will decide where the fat comes off first. You need eat in a calorie deficit (either reduce your calorie consumption or do cardio to reduce calor…5 -
Re: Calorie Deficit and still not losing weight
MPF is just a guideline. A very good one but a guideline none the less. Everyones calorie intake different. Try cutting your calories a little more but make sure you are getting enough protein. If th…3 -
Re: Cutting
My 2 cents: 1. Keep on lifting (Lift heavy). 2. Cut your maintenance calories by about 500. 3. Eat enough protein (since you already training - I am assuming you know how much this is already). 4. Be…1 -
Re: Best Cardio workout!
Interval Training on the Treadmill or Exercise bike. Or... Whichever you enjoy the most...2
