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Re: Anyone aiming to lose at least 70lbs...(5st)?
I have always struggled with emotional eating. Not really looking to add to my friends list, but I'll throw in my two cents: Emotional eating SUCKS, and not to throw gender in, but every time I've tr…7 -
Re: How often do you log your weight?
Every single day at about 7:30am in just my undies. Every. Single. Day. I had to take a week off to go somewhere and the suspense killed me. Then you get neat looking bumpy charts that show how crazy…11 -
Re: Meal Replacement Shake
I've been drinking meal replacement shakes for three meals a day monday through friday for about a year. Entirely sustainable. Depends on the person and the situation. This, for me, is a lot easier t…1 -
Re: What do you do when you want to give up?
I struggle, emotionally. A lot of anger and frustration. There are a LOT of days where there is a tiny voice inside of me that wants to order 5 pizzas and go eat them while cry and flail my legs. Wha…7 -
Re: Protein shakes?!?!
Protein powder is not filling. Almost no liquid is going to be filling. If you want something that holds you over, pair a protein shake with a pound of steamed broccoli or other fiberous veggie. Kimc…3
