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Re: Pull Ups
The obvious, keep working at the lat pull downs with increasing weight, but sounds like you're on the right track. Every single day attempt at least one pull up. Once you can do a pull up, you can do…3 -
Re: Protein Donuts using your favorite protein pancake mix
Seeing this thread spring back to life I see some donuts in my future. Not to long ago I mixed in dried blueberries and made a glaze of coconut oil and stevia. So good. If you weigh out the coconut o…2 -
Re: Can we keep up with the demand?
It bothers me that one of the solutions is always, "let's tax it". That solves nothing lol. Geez. No thanks, government does not need more of our money. We produce plenty of food, but are n…6 -
It takes a long time to build a city, but you can tear one down very quickly.
Just a fun reminder to stay diligent. Weight and fat can and will come back very quickly if you ever abandon the fitness lifestyle. So make sure you actually enjoy whatever it is you're doing, and ne…1 -
Re: Stretch marks and sagging skin
Sagging skin is better than fat under skin. There's no real way to prevent it. Just eat as healthy as possible and hope you're youthful enough for it to shrink.2
