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Re: I've come to the realization that having my calories too low hurts more than it helps.
It was when I hit the "15 to go" mark that things got difficult for me. Everyone told me I had to slow down the rate of fat loss, but I was too pig-headed to believe them. Now I understand …8 -
Re: I've come to the realization that having my calories too low hurts more than it helps.
Ironandwine, IF is a lot different than this situation. IF is something planned, and controlled, and usually involves a 500 calorie meal on the fast day. What I was describing was multiple 250 calori…21 -
I've come to the realization that having my calories too low hurts more than it helps.
After losing 130lbs, I plugged my new stats into the calculator, and for 1.5lbs of fat loss per week MFP told me 1500 cals + exercise cals per day. This isn't a lot of food (I'm 6' and was like 185lb…65 -
Re: Does eating extra calories "boost" your metabolism?
Holy Kittens (and puppies, and whatever other expletive animal) That is significant if true... 800 calories lower BMR than a man of similar size. I am very curious who the common dieter would be effe…1 -
Re: Does anyone else do this?
That's a bug then. If you're eating 1200 it should let you submit (as a man) or 1,000 as a woman. Double and triple check. Adding exercise should not effect that.1
