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Re: People with Depression, how do you stay on track during a low?
Get up and move. Exercise is the enemy of depression. If you're feeling down try to force yourself for a long walk. Keep junk food out of the house. Remind yourself outloud that if you eat pizza and …6 -
Re: Reasons for weight loss
I just want to be loved. :) I'm convinced if I can get to single digit body fat and maintain it for a while, I will be that much closer to finding human companionship. Sanity has left me many years a…2 -
Re: What's Your Most Recent NSV
I'm not ordering a pizza today. I'm not ordering a pizza today. I'm not ordering a pizza at anytime this weekend. Believe it or not, this has become a victory after a few bad weekends, and I'm proud …37 -
One year of using MyFitnessPal as of today (Trigger warning, flexing chubby guy in underwear)
May 28 2016: 6' 315lbs BMI 42.7 May 28 2017: 6' 184lbs BMI 25 Loss as of today 130.4lbs Had a rough couple of last weekends, but over all trend, I can't complain. The myfitnesspal method WORKS. I don…123 -
Re: Anti-support... ("Stop losing weight!", Don't lose more weight!")
When situations like this come up, just stare them right in the eye and bust out a front double bicep post. Then tilt your head and kiss your bicep while maintaining eye contact. This signals to them…8
