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Re: I feel fat
Well, feeling fat is a feeling, so it's sort of up to you if want to feel that way or not. I think everyone has "fat days" no matter how lean or not they are. I know if I'm bloated and my c…3 -
Re: I weighed myself every day for 30+ days
Here's my last 180 of daily weigh ins. Definitely varies by sometimes as much as 8 lbs. in a day. I've found that the weight and volume of food will typically have a bigger impact on weight than thin…5 -
Re: how good is the suggested calorie intake?
I've lost 130lbs, so I'd say... pretty good.4 -
Re: People with Depression, how do you stay on track during a low?
Get up and move. Exercise is the enemy of depression. If you're feeling down try to force yourself for a long walk. Keep junk food out of the house. Remind yourself outloud that if you eat pizza and …6 -
Re: Reasons for weight loss
I just want to be loved. :) I'm convinced if I can get to single digit body fat and maintain it for a while, I will be that much closer to finding human companionship. Sanity has left me many years a…2
