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It takes a long time to build a city, but you can tear one down very quickly.
Just a fun reminder to stay diligent. Weight and fat can and will come back very quickly if you ever abandon the fitness lifestyle. So make sure you actually enjoy whatever it is you're doing, and ne…1 -
Re: Stretch marks and sagging skin
Sagging skin is better than fat under skin. There's no real way to prevent it. Just eat as healthy as possible and hope you're youthful enough for it to shrink.2 -
365 day streak as of today.
I've been at this for a while now, multiple years. The first time I posted on the success stories board, I was celebrating one year of logging on MFP http://community.myfitnesspal.com/en/discussion/1…13 -
Re: When all your plans keep falling apart because of mental illness
> I just don't know what to do to keep everything going when I fall apart. You get up and try again. That's all you CAN do. You're not alone. This is a common, if not the most common theme, of peo…2 -
Re: Protein Popcorn
So, that was disappointing. Nothing like ICON popcorn. I was hoping the coconut oil would congeal and make a thick coating, unfortunately it got absorbed immediately similar to butter, and it was a c…1
