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Protein Donuts using your favorite protein pancake mix
Here I used flapjacked buttermilk, but you can use any "just add water" brand (or make your own out of whey isolate, baking powder, and flour). The icing is just a serving of chocolate pb2 …48 -
Re: What's Your Most Recent NSV
I was having a lapse in will power and judgement. I was driving to the store because I was craving brownies and peanut butter. About 3/4 of the way there I woke up and turned around. It's stupid that…47 -
Re: Recipes for healthy Condiments
Everything you listed is all fine and low cal. The ketchup and bbq sauce in moderation. You can buy low sugar ketchup and add your own Worcestershire and spices (honey and garlic for example) to turn…3 -
Re: What did you wish you knew
Workout Tips? If you don't squat or deadlift or run, it's not the end of the world. If you focus on the exercises you enjoy it's no longer a chore but something you look forward to. Food Tips? After …12 -
Re: Can you go from big stomach/love handles to flat stomach/6 pack?
I've always had big love handles, always. Now that I'm a healthy weight they are completely gone and the only thing that remains is a small bit of loose wrinkled skin that is hardly noticeable. Next …3
