-
Re: How did you get through the beginning?
It's not just the beginning, you have to "restart" every time you fall into bad habits. Bad habits are comfortable, hard work and dedication feel a bit uncomfortable. I am all about momentu…3 -
Re: Quitting Smoking & Dieting
I've been cigarette free for about 2.5 years now. I used the anxiousness of wanting a cigarette to go workout and do cardio. It's really effing hard, but the cravings will subside and be more managab…1 -
I've come to the realization that having my calories too low hurts more than it helps.
After losing 130lbs, I plugged my new stats into the calculator, and for 1.5lbs of fat loss per week MFP told me 1500 cals + exercise cals per day. This isn't a lot of food (I'm 6' and was like 185lb…65 -
Re: How do you say no to temptation?
I don't know how to do it without being awkward at this point. I say, "No thank you" and it's been so long since I've eaten any office sweets that they're all like, "OH C'MON YOU NEED …10 -
Re: New products that caught your eyes recently?
Interesting that's the only flavor I did not get lol. It seems not many people have tried it or reviewed it yet, I'm not sure how old the company is, but the major retailers (bodybuilding.com/vitamin…1
