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Re: Best way to change my body without losing weight?
I'd just add a suggestion that you lift heavy, whatever heavy is for you, with a goal of progressively adding more weight. I only bring it up because I not-so-long-ago saw someone on these forums sug…1 -
Re: Getting Enough Protein
What are your daily protein requirements? I eat a ton of it as a vegetarian, and you can get a very high ratio of protein to other macronutrients from things like: Low-fat cottage cheese - 14 grams p…1 -
Re: Calories
If you're looking to get stronger you're going to need to be bigger. I was down to a BMI of 18.75 for my racing weight in 2016 and strength wasn't even remotely on my radar. I bulked from that to my …2 -
Re: Cardio and MFP combined help speed up loss??
I see where you're coming from and agree with you in principle, but it's something of a matter of semantics. If you take someone's lifestyle and dietary habits and introduce a reasonable level of car…3 -
Re: Cardio and MFP combined help speed up loss??
'Cardio not helping with weight loss' is some kind of weird reverse bro science for sure. At my weight running 5K burns about 350 calories. One of my cycling classes burns about 1100. I can vouch for…6
