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Re: Feeling overwhelmed
I started running after going through a particularly difficult emotional period of my life. I've always run without music or other distractions, and preferably by myself, so I find it very pacifying.…4 -
Re: How accurate is the “If every day were like today” number?
Notwithstanding your fluctuations in exercise like the prior poster mentioned, this number is a point-in-time projection based on how closely you stuck to your goal. Speaking from personal experience…2 -
Re: Strength train - beginner. Advice please
I'm bulking and strength training aggressively, and when I walk to work (~5 KM) I use a weighted vest that allows progressive overload. Right now I'm at 35 lbs, max on the vest is 60. I've notably im…6 -
Re: Anyone maintained after trying to gain weight?
Agreed - if you've had experiences with sudden drops in weight before I'd definitely suggest as high a BMI as reasonably possible, for the sake of a little padding. :)1 -
Re: New mom
Welcome back. Feel free to add me if you like; I'm out of the cutting fat stage and onto the bulking muscle stage, but I like talking to people and I think I have some decent input to share for some …1
