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Re: WW verse Cals
All weight loss is because of a calorie deficit- that is it - its not complicated. Anyone that tells you different is trying to sell you something. WW, Slimming world etc don't want you to lose weigh…1 -
Re: Eating makes me hungry
I have issues with constant hunger too - as others have said its important to play around with your macros and find which foods are the most satiating for you. I need a balance with higher protien an…1 -
Re: Barcode scanner
Don't worry about it - you can enter all your foods manually and if you don't want to there are other apps with a free barcode scanner - don't sweat the small stuff 😁1 -
Re: NEAT Improvement Strategies to Improve Weight Loss
I drink a lot of liquids so I need the toilet a LOT! I spent a day at home the other week and my Fitbit said that I had done 5000 steps - my flat is tiny 😂 I recommend trips to the toilet all day lon…8 -
Re: What are some of your unpopular opinions about food?
I really don't like rice. Everything about it - the way it looks, the texture - and the smell of it cooking is just vile!2
