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Re: 55-65 year old women's success?
I'm 64. Started end of Oct 2019 and have lost 90# Will post pic when I hit 100# On a plateau for 6 weeks. Last plateau I switched to keto which restarted my engine,, How? CICO 1200 cal daily, and wal…9 -
Re: Keto Diet Newbie
bacon! 2 good yogurt, any meat, love celery with peanut butter! salami, extra sharp cheddar cheese. Stay away from grains. Eat veggies grown above ground. ooooh, avocado is really good fat. If you li…2 -
Re: Keto Diet Newbie
I thought the added sugars were all the TOLs. Thanks for the correction, I don't want to give anyone the wrong info. I don't subtract out the sugars at all personally.1 -
Re: What Mini Goal is motivating you right now!
Ha ha 100 #5 -
Re: What Mini Goal is motivating you right now!
Hitting 199# loss. Have 7# to go9
