Replies
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Excellent!
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FOOD...except onions and peppers
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822.6+98=920.6
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Terrific!!
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I have lost 100# and have tons of loose skin. I wear clothes. My face is wrinkled, but that has been like that forever. I look at the folds and think I'd rather have loose skin than nice tight skin filled with 100# of fat. It's all in your attitude.
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terrific
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One day at a time . Keep strong
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Wow
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I'm fully vaccinated because I am in law enforcement in a congregate living situation. My family all have at least 1 shot. We hug now. We have stayed isolated so we have been a safe pod but stayed 6 ft. apart.. In Sept. I am going to ride my bike down part of the east coast with a tour company designed for women over 50. I…
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I started at 63 years old. 12 months later I had lost 89 lbs. 4 1/2 months after that, present day, I am stuck 2 lbs. away from my 100 lb. goal. Basic CICO. 1000-1200 daily. Walking is the only exercise I do. I consider myself in maintenance now and walk and eat about 1350 cal. Log food everyday.
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Definitely calories. I am doing a dirty keto menu now in maintenance because I feel so much better restricting my carbs (20-30). I believe I might be allergic to gluten there is such a difference! Also I realized that I have never really cared for potatoes, rice, pasta. I think they are pretty tasteless.
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Wow
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Susay do what works for you and hubby. Pyramid schemes only work if you fall for them and it sounds like you will do fine. Good luck to you both.
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I've lost 96 lbs in the last 14 months. what I hate is when someone....family..... say stop losing weight, I'm worried about you. Or, you say you are just maintaining, but it looks like you are losing more. I have been within 3 lbs. for 3 months now. Oh, I got "you look skeletal" a couple of days ago. I started at 244 and…
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I have lost 96 pounds in 14 months. The ONLY exercise I do is walking my doggie. Started out dragging myself around the block, now do 3 miles in a little over an hour. Biggest thing is how much extra skin I have hanging everywhere except my hips and legs. I lost 15 inches from my hips and 7 inches from each thigh. I…
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Wow. You rock!
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SUPER!!
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Went from 244 to146. Only lost 8# in the last 3 months. I do want to hit 100# lost.
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Name Mary Age:64 Height: 5'6' Total weight lost: 93 Time it took to lose: 14 months How long in maintenance:1 month and Maintenance weight range: 150-153 Average weight Week of... December 6.....151 December 13…..152 December 20..... December 27..... I started at 244. I'd like to lose another 10, but my body isn't budging!
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Walking my dog. Started out going around block and now we walk 3 -3 1/2 miles
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you look healthy. Congratulations!
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Oh fabulous you are!!
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6 more pounds to losing 100 pounds even!
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I'm 64. Started end of Oct 2019 and have lost 90# Will post pic when I hit 100# On a plateau for 6 weeks. Last plateau I switched to keto which restarted my engine,, How? CICO 1200 cal daily, and walked dog Started around the block and now it's 2 1/2- 3 miles a day. Started at 244#, now 154.
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I thought the added sugars were all the TOLs. Thanks for the correction, I don't want to give anyone the wrong info. I don't subtract out the sugars at all personally.
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bacon! 2 good yogurt, any meat, love celery with peanut butter! salami, extra sharp cheddar cheese. Stay away from grains. Eat veggies grown above ground. ooooh, avocado is really good fat. If you like to cook there are tons of keto recipes. Do you count net carbs? You subtract the fiber from the carbs. You subtract added…
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OMG. Amazing!
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Ha ha 100 #
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Hitting 199# loss. Have 7# to go
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You look great! Keep it up!
