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Re: cardiovascular endurance
I started HIIT Elliptical training 3 weeks ago. 20 minute session with 10 intervals...just after 3 weeks 3 times a week it's gotten easier. You just have to start out slow and steady and build from t…1 -
Re: Trying to cope with it.
A combination of walking, meds, and HIIT training has helped with my depression (abusive relationship and my daddy passed). Also, get some sunshine, sunshine, sunshine!! We are here for you!1 -
Re: What's Your Most Recent NSV
1) Since January 10th, I've lost over 4 inches total. I was so surprised when I measured myself yesterday!! 2) I upped my HIIT session to 25 minutes from 20 minutes this week plus upped the resistanc…17 -
Re: 1200 calories + exercise... no results.
When I hadn't seen a scale drop in a few weeks, I started HIIT training on the elliptical and upped my calories a bit. It worked!!4 -
Re: Teachers of MFP!
I'm in! I try to stay away from the constant stream of tasty treats in the teachers' lounge. I do indulge some days though. It's hard to pass up King Cake and cheesy shrimp fetticine! I just make sur…1
