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Re: Struggle w/Stretching
Static stretching was a major gap in my exercise life. Late last year I made it a priority to change that. I'm not very flexible and I had a hunch if I could get better with it some aches and pains w…1 -
Re: Best Running Shoes
The best shoe for you could be the worst shoe for me. The best running shoes are the ones that work best for you. Go to a local running specialty store and have them do an analysis on you for the pro…5 -
Re: 171lbs Down!
Amazing work - congratulations! You've shown way beyond what is possible when you have determination and a plan instead of excuses.4 -
Re: New Rowing Machine!
Great machine! I'm approaching 4 million meters. Thing is built like a tank. C2 site has tons of great info if you need it.3 -
Re: Fast or slow in making life changes?
For me it was B. That being said, ultimately I knew I had to renegotiate everything. Intake was at the top of the list. Logging here allowed me to get a fairly quick handle on that element. Then I be…3
