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Re: Looking slimmer but no change on the scale?
Muscle can put on weight.4 -
Re: Isn't 1200 calorie too low?
1200 calories far to low. Tbh you don't want lose weight fast and risk being unwell but losing weight at a steady pace is best.2 -
Re: Nutrition bars
That's what I thought I'm not one for strength training more cardio work.1 -
Re: Week 1, Day 1, take 137………
Same mate started back last few days.1 -
Re: Temptation In The Home...
Not easy my girlfriend eats junk food doesn't put weight on. I try to have replacement for example replace sweets with low fat jelly I replace hot chocolate with low calorie hot chocolate. It's not e…2
