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Should I stay in a calorie deficit post-surgery ?
Okay so I'm 5"8, about 135-138pounds, and I'm eating around 1300 calories and slowly losing (from my high of about 155?.. maybe more idk) down to my happy weight of 125-128. Well, I'm having a g…1 -
Re: Vegan
It depends what kind of vegan diet you eat. Personally I've lost approximately 20 pounds on a whole food plant based diet and I'm now a super healthy weight and working on recomp. But my diet isn't f…3 -
Re: So, how many of you get 9 servings of fruit and vegetables a day?
totally agree! I like fiber rich, low cal density/high volume food instead of fatty calorie dense food that leaves me feelings soooo heavy. But I know for some people, they do experience bloating whe…1 -
Re: So, how many of you get 9 servings of fruit and vegetables a day?
Yeah, I think 3 fruits a day is probably in the upper range of what I eat because fruit just isnt that filling nor are the most common fruits as nutrient dense as veg ( still better than most snacks …2 -
Re: Herbal teas- are they really zero calories?
So since it says 0 calories per tea bag, would that mean that it would be less than 5 per tea brewed per bag?1
