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Re: Six pack
I'm cutting with similar goals. My approach is to continue to cut calories, do cardio and measure muscles and waist regularly. I'm dipping below 37" waist now and plan to cut down to around 34&q…1 -
Re: WAT DO I DO NOW?!?!
What I have learned from this happening to me in the past, the most important thing is that 1 meal doesn't turn into multiple days or more of going off track. I find it's best to get right back on tr…5 -
Re: Any idea about a 6000 calories binge weekend in one week
About a year ago I was cutting calories and doing cardio M-F, then on the weekends I would not exercise, eat fast food, drink too much, etc... I wasn't going crazy with extra calories on the weekend,…2 -
Re: When do you personally start losing strength when cutting?
By loosing strength do you mean loose muscle mass? If so, I don't have an answer since I'm wondering about the same question. I'm also cutting for about 5 weeks now. I'm down 12 pounds, goal is aroun…1 -
Re: Getting Frustrated
I usually don’t start to see real results until week 3 when I’m just getting started again. And I use a Fitbit charge 2, the calories burned is just a reference to me. I know if it says I burned 3200…2
