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Re: How do I stop myself from failing?
If you can find your triggers it can help to avoid common pitfalls. For me, when I'm cutting calories, leave the house in my car, and get really hungry while driving, I always hit up fast food. So, b…4 -
Re: Best low carb yogurt that tastes good
I just use plain full fat organic greek yogurt. I usually add 1 cup of organic blueberries defrosted and 1 tablespoon of ground flax with a little cinnamon. The blueberries is all the sweetener I nee…1 -
Re: High Blood Pressure
The most effective thing I've ever used for reducing blood pressure is regular cardio. If you are healthy enough, you should see a reduction of your blood pressure if you get good sessions in every w…4 -
Re: Cheat day, cheat meal or none
I've tried the cheat meal approach and I haven't found it works. When I'm cutting if I have a bag of popcorn, chips, or some breakfast bars in a few boxes, its all going to get eaten within a day or …4 -
Re: Lose weight but gain muscle
I'll give you some info for my fitness journey as some of it may be relevant. I'm 5ft10 and my first goal was to drop body fat. I was around 180 when I started and in that spring/summer I dropped dow…1